Do you have four minutes a day to spend on yourself? Shemane Nugent is here to tell you that’s all you need to build the life of your dreams. 

In 2001, Shemane developed a life-threatening illness after discovering that her home, once featured on MTV Cribs, was contaminated with toxic mold. She was able to heal herself and her family through miraculous alternative remedies, which she now shares with readers in her Amazon-best seller, “4 Minutes a Day, Rock ‘n Roll Your Way to HAPPY.”

“Deep down inside, there is a part of us that wants more, dreams of more, and expects more, but it’s difficult to express what’s in our hearts and souls,” Shemane said. “This book can be a journal for you to recall your triumphs and obstacles in as much detail as you’d like, and it can also help you discover your true path in life.”

As a group fitness instructor, motivational speaker and TV producer, Shemane is on a mission to help people make a positive impact on their health and overall wellbeing. Her new book offers practical tips for weight loss, nutrition, dealing with negative people, the power of pets, what to do when you are sad, the benefits of sex, and more.

Shemane’s passion for helping others goes beyond fitness and health. She and her husband, rock ‘n roll legend Ted Nugent, created a charity called Freedom’s Angels, which helps wounded soldiers and their loved ones. They also support Operation Finally Home and K9s for Warriors, organizations that help veterans in need.

For more information visit shemanenugent.rocks

“4 Minutes a Day, Rock ‘n Roll Your Way to HAPPY” by Shemane Nugent
Hardcover, $24.95, Paperback, $11.99, e-Book, $3.99, ISBN: 978-1-50432-605-6
Available at amazon.com, barnesandnoble.com and bookstore.balboapress.com

ABOUT THE AUTHOR
An ambassador for healthy living, Shemane Nugent has been a group fitness instructor for more than 30 years. She is a best-selling author, award-winning TV producer and host, filmmaker, motivational speaker and is passionate about helping people make a positive impact on their health and overall wellbeing. She has appeared on MTV, VH1, Discovery, CMT, C-Span, FOX, and many other national television and radio shows. 

After discovering her home was contaminated with toxic mold, which caused her to develop a life-threatening illness, Shemane took a year off from teaching group fitness classes and focused on regaining her health. How she healed herself and her family through alternative remedies is miraculous! Once dependent on oxygen and barely able to walk, Shemane has fully recovered and is now an international Zumba® fitness presenter who is on a mission to share her passion for healthy living with others.

With a bachelor’s degree in radio, TV and film, and a master’s degree in metaphysics, Shemane is taking her passion for helping others in daily Periscope broadcasts and weekly blogs at shemanenugent.rocks where she shares her honest views about spirituality, faith, family, fitness, fashion, politics, healthy living and her 26-year marriage to rock ‘n roll legend Ted Nugent.