Impact Surfing Fitness

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Impact Surfing Fitness

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954-254-4686
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Mark Dragomer, NSCA - CPT
Certified Surfing & Fitness Trainer Specialist

Are you ready to make a commitment towards better surfing fitness and health?
Surfing is classified as a "risk sport" several reasons being - rip tides, currants, wave force and collision with equipment, rocks, sandbars and of course other surfers.

It's essential that surfers both novice and elite have a significant base of paddling strength, balance and over all physical fitness. The better shape you're in the longer the session can be.

Surfers using a progressive strength and conditioning program will have an easier time in the water. A properly designed fitness routine will strengthen muscles, tendons and ligaments helping to reduce injury to the shoulders (rotator cuff), back and knees. So train smarter not harder.

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Overall rating 
 
5.0
Ambiance 
 
5.0
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5.0
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